While most of us might wolf our meals down at our desks or in front of the TV, savoring your food may is better for achieving a healthier weight. Recent research shows that the faster people ate, the more they ate because the hormone that signals that you’re full, cholecystokinin (CCK), takes about 20 minutes to kick in. If you inhale your food, you might consume more than you mean to without realizing you’re full. Nutritionist Keri Gans also suggests maintaining a regular dining schedule as an important component to mindful eating habits.
Strength training is another great way to make sure your metabolism is at its peak. Through strength training, you can tone your muscles and boost your metabolism. The great thing about muscles, other than looking lean, is that they burn more calories than fat. No need to bust out the big weights for strength training — try some basics, like push-ups, sit-ups, resistance bands, or yoga.
As the endocrine system controls the rate and direction of metabolism, what you consume and your level of physical activity will overall influence the speed of your metabolism and how much you weight you gain. The belief that your metabolism is to blame for increased fat is not correct. Eating more calories than you can burn is the primary cause. The best way to control how many calories you burn is through your level of physical activity, according to the Mayo Clinic. What appears to be a faster metabolism in others is more often a more active lifestyle, that leads to weight loss or maintaining a steady weight.
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