Cardamom has been dubbed the “queen of spices”—and it’s not just because of its rich, warm taste. In some ancient medicinal traditions, this powerful spice was used to treat everything from gum infections to tuberculosis. And while we’re not recommending you try to whip up a DIY cardamom cure for either of those, one recent study suggests the spice may have antimicrobial properties so you can fight off pesky bacteria like E. coli. And adding it to your coffee might just improve your social health, since it’s been used as a natural breath freshener and, well, coffee breath is a thing.
A recent study appearing in the Journal of the National Cancer Institute looked at the coffee-drinking habits of more than 447,000 people over 10 years. The researchers found that those who drank four or more cups of caffeinated coffee each day had a 20 percent lower risk of developing melanoma than people who drank decaffeinated coffee or no coffee.
Parkinson's is a disease of the central nervous system characterized by tremors (and you've probably heard that Michael J. Fox has it). Scientists are still figuring out what combination of environmental and genetic factors causes some people to develop this disease, but some preliminary research suggests caffeine may have a protective benefit against it. In a 2017 literature review published in the Archives of Medical Science, researchers concluded that people who drink moderate amounts of coffee seem to have lower rates of Parkinson's, but they couldn't pinpoint why.
For the sake of something real journalists call “integrity” I should point out that coffee has also been shown to have a small, yet positive (which isn’t a good thing in this case) relationship with bladder (25) cancer. However, the same study that reported these finding, also reported that this relationship could also be linked to smoking or other dietary habits.
And those antioxidants? Although researchers have yet to determine the exact mechanisms behind some of the disease-preventing effects, it is important to keep in mind that these compounds may be exerting other beneficial effects, such as acting as an anti-inflammatory. Coffee also contains small amounts of some nutrients, including potassium, niacin and magnesium.
You don’t have to be a trained cardiologist to see that that coffee supports heart health. This, it does so by protecting the heart’s muscular chamber against artery damage that may result from inflammation. This way, various heart diseases are warded off including common ailments such as hypertension, thrombosis, heart attack, heart failure, among others
People who are caffeine sensitive should consider taking this article more lightly; the rise in coffee houses would like us to think coffee is not a ‘drug’, but for some like myself coffee isn’t good. Just one cup in the morning and I get heart palpitations when I try to sleep at night, also I have noticed it tends to make any PMT symptoms such as sore breasts worse. Much as I love a coffee, if I am out I have to view coffee as a ‘treat’, here in the UK I ask for ‘one shot’, this usually helps.
It’s no secret that antioxidants are good for you. Antioxidants (32) help to limit a chemical called free radicals, which have been associated with cell degeneration as well as a number of deadly diseases. By increasing the amount of antioxidants in your diet you can limit free radicals in the body, and limit your risk to some of these diseases.
Bulletproof coffee is considered a “healthier” version of coffee because it has butter and coconut oil, which contains medium-chain fats that have been shown in studies to have a beneficial effect on blood lipids—lowering triglycerides and raising HDLs. As president and chief culinary officer at Culinary Health Solutions, Ken Immer, CCHE explains, “The fats from the butter and coconut milk are a great combination to ‘prime the energy pump’ in the morning. You’ll give your coffee some ‘bite’ that keeps you going until lunchtime, plus you’ll get all of the additional nutrients, especially when we choose grass-fed butter.” You can either buy Bulletproof or make it yourself at home. Find out 8 myths about coffee you should know.
If your focus is weight loss, green coffee extract could be an effective aid. Following a 22-week study of 16 overweight adults, researchers discovered participants given green coffee bean extract had undergone significant weight loss with 37.5% of them transitioning from being at a pre-obesity weight to a normal weight range. If you’re battling the bulge, consider complementing your workouts by looking at the green bean capsule aisle of your local health nutrition store.
The thick creamy coconut milk is the healthiest option for coffee creamer because it's loaded with super healthy saturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism! Plus, coconut milk in coffee is just plain delicious! It's the best healthy creamer option by far aside from just using real grass-fed dairy cream.
According to leading neurologists and toxicologists, caffeine is believed to affect areas of the brain responsible for concentration and memory. And so as a direct consequence, caffeine provides a boost to the short-term memory as well as an individual’s concentration acuity. However, it is worth noting that it is not exactly clear how long the boosting lasts. Better yet, it is not clear how it may vary from one person to another.
In a research, a few individuals received a dose of 150 milligrams of caffeine each, about as much consisted of a cup of coffee. The researchers noticed a significant surge in their brain activity. The researchers, also, noted that the reaction times, as well as memory skills of the caffeinated individual improved dramatically compared to the control group that received an ordinary placebo. To be specific, they didn’t indicate any increase whatsoever as far as brain activity is concerned.
Green tea: Health benefits, side effects, and research While green tea may still be less popular than black, its medicinal properties have been acknowledged for centuries throughout the world. Green tea may benefit the heart, soothe skin and enhance memory. It may even aid in the treatment of several types of cancer. Learn more about potential benefits and risks here. Read now
If you love the taste of coffee creamers, but don’t love all the processed sugar and added fat, try vanilla extract or vanilla bean for a hit of flavor. Add a few drops of pure extract to your pot of coffee or add a vanilla bean to your coffee grounds so the flavor infuses before you brew. (Note: The longer you keep the vanilla bean in your grounds, the stronger the flavor will be.)
Also, remember that what you add to your coffee can make a difference in how healthy the beverage really is. Instead of loading up on cream and sugar, Vizthum suggests adding up to two tablespoons of milk, milk substitute or half- and- half, and using naturally sweet spices and flavorings. Try stirring in a ¼ teaspoon of the following for extra flavor:
Coffee is one of the most chemically treated foods in the world (global demand is high, so methods of growing it often are chemical fertilizer-pesticide-herbicide intensive). This is bad for you (since pesticide residues can end up in your cup) and really bad for the planet. High demand and the fact that it’s generally grown in poorer countries also means labor practices are a major issue. Buy organic and fair-trade if and when you can.
2. You also should try to AVOID at all costs any of those terrible artificial creamers (liquid or powder), which are usually made with corn syrup solids and hydrogenated oils (harmful trans fats). Instead, use a little bit of REAL full-fat cream (organic grass-fed if you can find it, as the CLA and vitamin K2 in grass-fed cream can be very healthy ). The brand that I've found at many grocery stores is Organic Valley and they have an option for a pasture-raised cream that is really good!
Diabetes is on the upswing in the United States: About 1.5 million people are diagnosed each year, according to the American Diabetes Association, and approximately 7.2 million people have the disease but don’t know it yet. But it's not all bad news. Researchers from Harvard University believe that drinking coffee—either decaf or regular—might help prevent the development of type 2 diabetes, the most common form. According to the analysis, which was published in the journal Diabetes Care, the more coffee people drink, the less likely they are to develop type 2 diabetes. (It is possible to overdo it, though. To keep insomnia, tummy troubles, and migraines at bay, health experts recommend drinking no more than four 8-ounce coffees daily.)
After one too many long nights at the office, it’s not uncommon to experience mental fatigue. In addition to getting your mental health back on track to make sure it doesn’t lead to more serious health problems, drink some coffee: A 2010 review in the journal Nutrition found caffeine can help decrease the exhaustion you’re feeling by perking your body up.
Studies have shown that there is an ingredient in coffee that protects against a liver disease called cirrhosis. If you have never heard of cirrhosis before, it a condition where your liver tissue is damaged and replaced with scar tissue. It can develop several ways like from infections, obesity, and other conditions, but especially from drinking too much alcohol. Drinking coffee on a regular basis has been shown to be a natural detox to help protect against the onset of cirrhosis, especially alcoholic cirrhosis. (8)
If you think your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleasantly surprised to learn that your daily cup (or three) provides some health benefits as well. Drinking moderate amounts of coffee (including decaf) has been linked to lower risk of cardiovascular disease, Type 2 diabetes, Parkinson's disease and some cancers.
Malignant melanomas are the most dangerous and potentially life-threatening form of skin cancer and one of the most common cancer types in the United States. Studies have found that there is potentially as much as a 20 percent lower risk when a person drinks a minimum of four cups of coffee daily. The type of coffee matters here, as the study showed that decaffeinated coffee was not as effective. Studies on non-melanoma cancer and coffee have shown that people were 17 percent less likely to develop the most common form of skin cancer, basal cell carcinoma, if they drank three or more cups of coffee daily.