Or, if I can't get grass-fed cream, what I've also been using for a while now is coconut cream as one of the healthiest creamer alternatives. I get this by buying cans of organic coconut milk, and then after opening the can (shake the can well before opening), I store the coconut milk in the fridge in a container. Note that the cans of coconut milk are much creamier and better as a coffee creamer than those cartons of "coconut milk drink" which are just watered down coconut milk.
Other studies have tried to tease apart which ingredients in coffee contribute to its health benefits. Those might include its antioxidants, which can combat cancer, and anti-inflammatory compounds, which can reduce the risk of chronic diseases such as heart conditions and even neurodegenerative disorders like Alzheimer’s, as well as the risk of liver diseases like cirrhosis and cancer.
Black coffee, including espresso, has less than 10 calories per 8-ounce cup. If you want to cut calories and keep your coffee as healthy as possible, consider ordering a regular brew without any added ingredients. Black coffee can be bitter, but over time your taste buds will adapt to the bold flavor. If you're new to black coffee, here's a helpful beginner's guide to get you through the initial introduction from Manual Coffee Brewing.
If you regularly imbibe (2 to 3 alcoholic drinks per day), drinking more than 2 cups of coffee daily was shown to protect the liver from damaging diseases, like cirrhosis (or alcoholic liver disease). According to a Finish study, jointly conducted by Seinäjoki Central Hospital and the University of Tampere, coffee consumption decreased the liver-damaging enzyme GGT (or gamma-glutamyl transferase) levels by up to 50-percent.
Not only does coffee help enhance your athletic performance, but it can also help reduce muscle pain after you do spend some time at the gym: A 2003 study in the Journal of Pain found those with high caffeine consumption had significantly reduced muscle pain after working out, which could be explained by caffeine’s ability to decrease sensitivity to pain, opposed to those who drank a placebo.
In fact, coffee provides the biggest source of antioxidants for most Americans... although that mostly has to do with the fact that many Americans don't get enough antioxidants from fruits and veggies, so coffee ends up being their biggest source. You should try to diversify your sources of antioxidants from fruits, veggies, spices, herbs, berries, beans, unsweetened organic cocoa, teas, and yes, even coffee if you like it.
Coffee is 99% water. While this may seem obvious, we often don’t take into account the quality of that water when brewing a morning cup. Start with the highest quality ingredients, and you will ensure that best coffee possible. This goes for the beans, too. Always opt for organic, and spend the extra dollars if you have to. Coffee is the most heavily sprayed crop in the world, pesticide-wise, so you really don’t want to go with beans of dubious quality.
If you think your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleasantly surprised to learn that your daily cup (or three) provides some health benefits as well. Drinking moderate amounts of coffee (including decaf) has been linked to lower risk of cardiovascular disease, Type 2 diabetes, Parkinson's disease and some cancers.
Coconut milk is the perfect add-in if you’re lactose intolerant, cutting out dairy for dietary purposes (i.e. the Paleo diet), or just want a low-calorie milk substitute. Of course coconut milk adds a light coconut flavor to coffee and lightens up your brew, but it’s also closest in texture to whole milk. You can add vanilla extract to coconut milk to create a homemade, lower calorie creamer. Just be careful and use coconut milk sparingly as it still contains a fair amount of fat.
We’ve been conditioned to believe that caffeine is dehydrating, one of the primary reasons why fitness experts recommend nixing coffee pre- and post-workout. However, recent research suggests that moderate caffeine consumption — up to about 500 mg, or about five cups per day — doesn’t dehydrate exercisers enough to interfere with their workout. In addition, coffee helps battle fatigue, enabling you to exercise longer.
"Association of Coffee and Caffeine Intake With the Risk of Parkinson Disease " G. Webster Ross, MD; Robert D. Abbott, PhD; Helen Petrovitch, MD; David M. Morens, MD; Andrew Grandinetti, PhD; Ko-Hui Tung, MS; Caroline M. Tanner, MD, PhD; Kamal H. Masaki, MD; Patricia L. Blanchette, MD, MPH; J. David Curb, MD, MPH; Jordan S. Popper, MD; Lon R. White, MD, MPH. JAMA. doi:10.1001/jama.283.20.2674. 2000;283(20):2674-2679. Accessed 15 December 2013.
One of the more surprising benefits of coffee has to do with the heart. Although coffee temporarily causes an increase in one's blood pressure, drinking two cups daily can help prevent certain cardiovascular problems, such as heart failure. Caffeine may also help prevent disturbances or irregularities in one's heart rhythm. Additionally, there is also a reduced risk of stroke.
If you’re working 80 hours a week, getting three hours of sleep a night, and have no energy because you’re living on carb-heavy takeout, drinking coffee non-stop during the day is a problem. It’s not the coffee; it’s the fact that you’re using the coffee as a crutch. Craving a steaming hot cup or two is fine, being totally dependent on coffee to function isn’t.
Regardless of what you might come across in health blogs and nutrition magazine, it’s true that coffee lowers the danger of liver cancer. Once again, a steady coffee consumption has been linked to a lower cirrhosis incidence more so alcoholic cirrhosis. Some studies have even indicated an inverse correlation between increased coffee drinking and a reduced risk of cirrhosis- 20% reduction for every cup consumed.
Other than that, antioxidants play a significant role in neutralising free radicals that naturally occur as a part of daily metabolic functions. However, the radicals in question are those that can cause oxidative stress and not the useful type. In other words, the antioxidants in a steaming cup of coffee can go a long way in keeping you healthy at a micro-level. And they do so by protecting your cells from any possible external physical damage.
In addition to the jolt of energy and focus you can get from the caffeine in coffee, the drink has a number of other health benefits. Coffee can lower your risk of liver disease, Type 2 diabetes, dementia, and even some cancers. Multiple studies have shown that drinking multiple cups of coffee per day — yes, even three or four cups is OK — could prevent early death.
If you like your coffee on the sweeter side, swap out those artificial vanilla and hazelnut creamers and syrups for a naturally tropical taste by adding a tablespoon of coconut oil. And while coconut oil might not be the “cure-all” it’s made out to be, adding it to your coffee may have a few health benefits, from contributing to weight loss to possibly preventing Alzheimer’s disease. While these health claims are still under investigation, we think it's worth adding it to your coffee for the flavor alone. The creaminess is crazy.
Coffee has been known for helping reduce the risk of cancer, and a 2016 study published in Cancer Epidemiology, Biomarkers, and Prevention found drinking it could help cut it by a whopping 50 percent. But how much is needed to reap the benefits? Researchers say one or two cupts for a 26 percent reduced risk or more than 2.5 for a 50 percent-reduced risk.
How it works: There are several theories about how coffee may help prevent or protect against cognitive decline. One working theory: caffeine prevents the buildup of beta-amyloid plaque that may contribute to the onset and progression of Alzheimer’s. Researchers also theorize that because coffee drinking may be associated with a decreased risk of type 2 diabetes, a risk factor for dementia, it also lowers the risk for developing dementia.
If your focus is weight loss, green coffee extract could be an effective aid. Following a 22-week study of 16 overweight adults, researchers discovered participants given green coffee bean extract had undergone significant weight loss with 37.5% of them transitioning from being at a pre-obesity weight to a normal weight range. If you’re battling the bulge, consider complementing your workouts by looking at the green bean capsule aisle of your local health nutrition store.
""The Impact of Green Tea and Coffee Consumption on the Reduced Risk of Stroke Incidence in Japanese Population" Yoshihiro Kokubo, MD, PhD, FAHA, Hiroyasu Iso, MD, PhD, Isao Saito, MD, PhD, Kazumasa Yamagishi, MD, PhD, Hiroshi Yatsuya, MD, PhD, Junko Ishihara, PhD, Manami Inoue, MD, PhD and Shoichiro Tsugane, MD, PhD. Stroke: Journal of the American Heart Association. doi: 10.1161/STROKEAHA.111.677500. March 14, 2013. Abstract. Accessed 15 December 2013.
There’s no need to try anything crazy; the only performance enhancer you really need is coffee. Research has shown its ability to give workouts a boost and increase athletic performance, and that’s exactly why you’ll find so many Olympians drinking it: One report from the journal Applied Physiology, Nutrition, and Metabolism found the majority of the 20,686 Olympic athletes analyzed had caffeine in their urine.
For a long time, research showed drinking coffee was associated with a higher risk of conditions like heart disease. Later, scientists identified a problem with many of the studies: they didn’t control for other behaviors. Coffee drinkers, it turns out, are also more likely to smoke, drink, and be inactive, all behaviors that raise the risk of many chronic diseases.
While you’ve probably experienced a headache as a caffeine withdrawal (which are the worst, by the way), coffee can also help relieve them. According to the National Headache Foundation, caffeine contains properties that narrow the blood vessels and restrict blood flow, which in turn helps relieve the throbbing pain you’re experiencing in your noggin. In fact, when you add an actual pain reliever into the mix, you can increase the pain relieving effect by 40 percent.
As discussed earlier, Coffee contains antioxidant phytochemicals called polyphenols. Such chemicals have demonstrated many anticarcinogenic properties in various studies and detailed lab analysis conducted over the past the few decades. So in short, these phytochemicals act as buffers that stave off the chances of tumours bursting up at the very slight exposure to carcinogenic compounds.
If you’ve hurt your liver from years of drinking, coffee could be the superhero you’ve been hoping for. In a 2016 review published in Alimentary Pharmacology and Therapeutics, researchers found drinking two cups of coffee a day had a 44 percent lower risk of ending up with liver cirrhosis. For more on healthy eating, here are a 20 Amazing Healing Foods.
"Caffeine for treatment of Parkinson disease" Ronald B. Postuma, MD, MSc, Anthony E. Lang, MD, Renato P. Munhoz, MD, Katia Charland, PhD, Amelie Pelletier, PhD, Mariana Moscovich, MD, Luciane Filla, MD, Debora Zanatta, RPh, Silvia Rios Romenets, MD, Robert Altman, MD, Rosa Chuang, MD and Binit Shah, MD. doi:10.1212/WNL.0b013e318263570d August 1, 2012. Abstract. Accessed 15 December 2013.
Other studies have tried to pinpoint exactly what in caffeine is helping to halt the onset of these diseases. A 2014 study (14) found that caffeine blocks various tau receptors (a protein that contributes to brain cell degeneration). Another study found that caffeinated coffee increased GCSF (15) - a substance greatly decreased in Alzheimer’s patients - levels in the bloodstream.
If you love the taste of coffee creamers, but don’t love all the processed sugar and added fat, try vanilla extract or vanilla bean for a hit of flavor. Add a few drops of pure extract to your pot of coffee or add a vanilla bean to your coffee grounds so the flavor infuses before you brew. (Note: The longer you keep the vanilla bean in your grounds, the stronger the flavor will be.)
Bladder and pancreatic cancer. Studies performed more than 30 years ago suggested a potential link between coffee consumption and cancers of the bladder, pancreas, and possibly others. Since then, better research has largely refuted these concerns. In fact, some of the older studies raising red flags about a cancer link have since been used as examples of “fishing expeditions” and weak research methodology.
Similar to adding grass-fed butter, coconut oil is loaded with healthy fats, specifically medium-chain triglycerides (MCTs). These MCTs have been linked to improved weight loss in multiple scientific studies. When it comes to brain health, coconut oil may also be largely beneficial. Some studies have examined the potential links between reduction in Alzheimer’s disease rates and daily ingestion of coconut oil.
Sure, coffee isn’t going to do as much good as sunscreen when it comes to protecting your skin, but it still has some benefits. A 2014 study published by the American Association for Cancer Research found drinking coffee can help reduce the risk of melanoma, which according to the American Cancer Society causes a large majority of skin cancer-related deaths.
Parkinson's is a disease of the central nervous system characterized by tremors (and you've probably heard that Michael J. Fox has it). Scientists are still figuring out what combination of environmental and genetic factors causes some people to develop this disease, but some preliminary research suggests caffeine may have a protective benefit against it. In a 2017 literature review published in the Archives of Medical Science, researchers concluded that people who drink moderate amounts of coffee seem to have lower rates of Parkinson's, but they couldn't pinpoint why.
While they say that the results support moderate coffee drinking as a relatively healthy habit, both Poole and Guallar say the findings don’t go far enough to prompt anyone to change their coffee-drinking habits in the hopes of improving their health. The study did not confirm, for example, that people who do not currently drink coffee should start adding a cup or two a day in order to lower their risk of getting heart disease or any of the other chronic conditions studied. The data also do not support the idea that current coffee drinkers should drink even more coffee to enhance whatever benefits they might be receiving. Too much coffee, the data suggest, starts to bend the benefit curve back down.