Similar to adding grass-fed butter, coconut oil is loaded with healthy fats, specifically medium-chain triglycerides (MCTs). These MCTs have been linked to improved weight loss in multiple scientific studies. When it comes to brain health, coconut oil may also be largely beneficial. Some studies have examined the potential links between reduction in Alzheimer’s disease rates and daily ingestion of coconut oil.
"Caffeine for treatment of Parkinson disease" Ronald B. Postuma, MD, MSc, Anthony E. Lang, MD, Renato P. Munhoz, MD, Katia Charland, PhD, Amelie Pelletier, PhD, Mariana Moscovich, MD, Luciane Filla, MD, Debora Zanatta, RPh, Silvia Rios Romenets, MD, Robert Altman, MD, Rosa Chuang, MD and Binit Shah, MD. doi:10.1212/WNL.0b013e318263570d August 1, 2012. Abstract. Accessed 15 December 2013.
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In 2009, a study of 83,700 nurses enrolled in the long-term Nurses' Health Study showed a 20% lower risk of stroke in those who reported drinking two or more cups of coffee daily compared to women who drank less coffee or none at all. That pattern held regardless of whether the women had high blood pressure, high cholesterol levels, and type 2 diabetes.
There’s no need to try anything crazy; the only performance enhancer you really need is coffee. Research has shown its ability to give workouts a boost and increase athletic performance, and that’s exactly why you’ll find so many Olympians drinking it: One report from the journal Applied Physiology, Nutrition, and Metabolism found the majority of the 20,686 Olympic athletes analyzed had caffeine in their urine.

Green tea: Health benefits, side effects, and research While green tea may still be less popular than black, its medicinal properties have been acknowledged for centuries throughout the world. Green tea may benefit the heart, soothe skin and enhance memory. It may even aid in the treatment of several types of cancer. Learn more about potential benefits and risks here. Read now


Cardiovascular disease. Studies linking coffee consumption to cardiovascular disease have mostly observed it with higher consumption (well above four cups per day), and some of these studies did not account for smoking, which often accompanies coffee consumption and is, of course, an important cardiovascular disease risk factor on its own. Other concerns include modest and temporary elevations in blood pressure, and fast or abnormal heart rhythms.
Historically, it was first recorded as a drink just over 500 years ago, beginning on the Arabian peninsula, but there is a speculation that its use as a stimulating beverage stretches back more than 1,000 years in various ancient and indigenous cultures. Now, it is consumed in nearly every country of the world, and almost daily, even 5-6 times a day. While offices have larger machines, at home people often have single serve coffee makers which work best for the small requirements.
In addition to being pretty terrible for the environment, Immer says Keurig Coffee Makers also pose some potential health dangers. Not only do you expose yourself to plastic that’s been heated, but Keurigs tend to get dirty, fast. “The water tanks in a Keurig can never truly be flushed and cleaned. We are concerned about mold and bacteria growth in these tanks over time, much like commercial ice machines,” Immer says.
Green tea: Health benefits, side effects, and research While green tea may still be less popular than black, its medicinal properties have been acknowledged for centuries throughout the world. Green tea may benefit the heart, soothe skin and enhance memory. It may even aid in the treatment of several types of cancer. Learn more about potential benefits and risks here. Read now
Long term consumption of coffee has also been shown to reduce, although moderately, the risk of stroke (38). Another study pointed out that drinking about five or six cups of coffee a day is associated with the greatest reduction (39) (36%) in stroke risk, and that coffee also contributes to overall reduction of cardiovascular mortality (a less scary way of saying “heart death”).
We know, we can’t believe it is butter in there, either. Buttered (a.k.a. “Bulletproof”) coffee has been making celebs, athletes, and health bloggers alike get friendlier with fats. Why? Some claim this buttery buzz gives them more energy, improves brain function, and aids in weight loss—particularly if these folks are following a ketogenic diet already.
You don’t have to be a trained cardiologist to see that that coffee supports heart health. This, it does so by protecting the heart’s muscular chamber against artery damage that may result from inflammation. This way, various heart diseases are warded off including common ailments such as hypertension, thrombosis, heart attack, heart failure, among others
The ideal time to drink coffee is after the peak production of cortisol, typically peaking between 8-9 AM Peak cortisol hours also happen between 12-1 PM as well as 5:30-6:30 PM Drinking coffee during those hours lessens caffeine's effects Cortisol levels do indeed increase about 50 percent right after you wake up, regardless of the time Wait at least an hour to get your cup of joe and your body will be optimally ready to go
Coconut milk is the perfect add-in if you’re lactose intolerant, cutting out dairy for dietary purposes (i.e. the Paleo diet), or just want a low-calorie milk substitute. Of course coconut milk adds a light coconut flavor to coffee and lightens up your brew, but it’s also closest in texture to whole milk. You can add vanilla extract to coconut milk to create a homemade, lower calorie creamer. Just be careful and use coconut milk sparingly as it still contains a fair amount of fat. 
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