The thick creamy coconut milk is the healthiest option for coffee creamer because it's loaded with super healthy saturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism!  Plus, coconut milk in coffee is just plain delicious!  It's the best healthy creamer option by far aside from just using real grass-fed dairy cream.
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When the morning rush gets between us and breakfast, we become our worst selves (hangry, stuck in rush-hour traffic, staring at a giant billboard of a breakfast sandwich). But here’s a way to grab breakfast and coffee on your way out the door: Brew some caffeine-packed oats in your thermos for a delicious morning meal. Not only are you getting your energizing fix, but you're also eating a solid breakfast because oatmeal comes packed with fiber and minerals like magnesium, zinc, manganese, selenium, and iron.
Other studies have tried to tease apart which ingredients in coffee contribute to its health benefits. Those might include its antioxidants, which can combat cancer, and anti-inflammatory compounds, which can reduce the risk of chronic diseases such as heart conditions and even neurodegenerative disorders like Alzheimer’s, as well as the risk of liver diseases like cirrhosis and cancer.

When the morning rush gets between us and breakfast, we become our worst selves (hangry, stuck in rush-hour traffic, staring at a giant billboard of a breakfast sandwich). But here’s a way to grab breakfast and coffee on your way out the door: Brew some caffeine-packed oats in your thermos for a delicious morning meal. Not only are you getting your energizing fix, but you're also eating a solid breakfast because oatmeal comes packed with fiber and minerals like magnesium, zinc, manganese, selenium, and iron.

Malignant melanomas are the most dangerous and potentially life-threatening form of skin cancer and one of the most common cancer types in the United States. Studies have found that there is potentially as much as a 20 percent lower risk when a person drinks a minimum of four cups of coffee daily. The type of coffee matters here, as the study showed that decaffeinated coffee was not as effective. Studies on non-melanoma cancer and coffee have shown that people were 17 percent less likely to develop the most common form of skin cancer, basal cell carcinoma, if they drank three or more cups of coffee daily.

In fact, coffee provides the biggest source of antioxidants for most Americans... although that mostly has to do with the fact that many Americans don't get enough antioxidants from fruits and veggies, so coffee ends up being their biggest source.  You should try to diversify your sources of antioxidants from fruits, veggies, spices, herbs, berries, beans, unsweetened organic cocoa, teas, and yes, even coffee if you like it.
If you lust after those frothy frozen coffee drinks at your local coffee shop, then this mochaccino recipe is for you. This easy homemade version uses low-fat milk, cocoa powder, coffee and just a little bit of maple syrup, so it has a fraction of the calories of a traditional version. (A small mocha frappuccino at Starbucks is 270 calories!) Coffee ice cubes, made by freezing coffee in an ice cube tray, make this drink frosty and give it a big, strong coffee flavor. Recipe by Joyce Hendley for EatingWell.
""The Impact of Green Tea and Coffee Consumption on the Reduced Risk of Stroke Incidence in Japanese Population" Yoshihiro Kokubo, MD, PhD, FAHA, Hiroyasu Iso, MD, PhD, Isao Saito, MD, PhD, Kazumasa Yamagishi, MD, PhD, Hiroshi Yatsuya, MD, PhD, Junko Ishihara, PhD, Manami Inoue, MD, PhD and Shoichiro Tsugane, MD, PhD. Stroke: Journal of the American Heart Association. doi: 10.1161/STROKEAHA.111.677500. March 14, 2013. Abstract. Accessed 15 December 2013.
The potential health benefits of drinking coffee are exciting news, but that doesn’t mean more is better. For some people, coffee can cause irritability, nervousness or anxiety in high doses, and it can also impact sleep quality and cause insomnia. In people with hypertension, coffee consumption does transiently raise their blood pressure — although for no more than several hours — but no correlation has been found between coffee drinking and long-term increases in blood pressure or the incidence of cardiovascular disease in patients with pre-existing hypertension.

After the researchers induced myocardial infarction in the mice during their experiments, the extra stores of p27 in the caffeinated cells apparently prevented damaged heart muscle cells from dying. The paper says the mitochondrial p27 also triggered the creation of cells armed with strong fibers to withstand mechanical forces, and promoted repairs to the linings of blood vessels and the inner chambers of the heart. To confirm the protein’s importance, the scientists engineered mice with a p27 deficiency. Those mice were found to have impaired mitochondrial function that did not improve with caffeine.
After one too many long nights at the office, it’s not uncommon to experience mental fatigue. In addition to getting your mental health back on track to make sure it doesn’t lead to more serious health problems, drink some coffee: A 2010 review in the journal Nutrition found caffeine can help decrease the exhaustion you’re feeling by perking your body up.
“For example, prior studies have suggested that variants in CYP1A2, (a gene) encoding the enzyme responsible for more than 95 percent of caffeine metabolism, may alter associations of coffee drinking with cardiovascular-related outcomes, with slower caffeine metabolizers having higher risk of developing hypertension (high blood pressure) or having a myocardial infarction (heart attack) relative to their non-drinking counterparts, whereas faster caffeine metabolizers who drink coffee are at no or lower risk of these outcomes.”
How it works: Scientists believe that coffee may be beneficial in keeping diabetes at bay in several ways: (1) by helping the body use insulin and protecting insulin-producing cells, enabling effective regulation of blood sugar; (2) preventing tissue damage; and (3) and battling inflammation, a known risk factor for type 2 diabetes. One component of coffee known as caffeic acid has been found to be particularly significant in reducing the toxic accumulation of abnormal protein deposits (amyloid fibrils) found in people with type 2 diabetes. Decaffeinated coffee is thought to be as beneficial, or more so, than regular.
It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.
The American Heart Association recommends a daily limit of six teaspoons of added sugar per day for women. That does leave some room for sugar in your coffee, but be mindful of much you use. Rather than pouring it in from a larger container, use packets or a measuring spoon to keep track of your intake. And try to use just one packet, or one teaspoon. If you use a pre-sweetened milk or creamer, skip granulated sugar altogether.
If you’re looking for a unique coffee alternative, try mushrooms in the form of tea. A staple in traditionalChinese medicine, the soft, flat reishi mushroom makes for one invigorating (and healthy) libation. White and Foster recommend combining 1/3 ounce of chopped or powdered reishi mushroom with 3 cups of water, then bringing the tea to a boil and simmering for 30 minutes before drinking in doses.

The thick creamy coconut milk is the healthiest option for coffee creamer because it's loaded with super healthy saturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism!  Plus, coconut milk in coffee is just plain delicious!  It's the best healthy creamer option by far aside from just using real grass-fed dairy cream.


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In the Hungry For Change Book we discuss the addictive nature of caffeine and when consumed in large quantities, can lead to adrenal fatigue. Coffee is also a diuretic, meaning it purges water from your body. That said, if you want to function at a high level and remain well hydrated, then it would be a better choice to replace coffee with a natural alternative. The list below provides some great tasting substitutes.
“Milk, lactose-free or not, will provide essential vitamins and minerals,” Meyer says. “By adding 1/4 cup milk to your morning joe, you'll get 2 grams of protein, 8 percent of the daily value of calcium, and 6 percent of the daily value of vitamin D, riboflavin, and phosphorus... essential for bone health, red blood cell production, and metabolism.” So no matter where you are—or whether or not you’re fully awake—there’s a way to add a little boost to your daily cup.
There’s no need to try anything crazy; the only performance enhancer you really need is coffee. Research has shown its ability to give workouts a boost and increase athletic performance, and that’s exactly why you’ll find so many Olympians drinking it: One report from the journal Applied Physiology, Nutrition, and Metabolism found the majority of the 20,686 Olympic athletes analyzed had caffeine in their urine.

By making your own creamer at home, you can avoid giving up the taste to steer clear of calories and fat. This recipe for skinny creamer is to die for, especially if you’re a fan of rich dark chocolate and the aroma and puckering goodness of peppermint. Be sure to have some of this healthier sweet treat for the holidays, and share it with your family.


A 2014 study for Flavour found that the color of your coffee mug can influence how sweet or bitter you perceive a cup of coffee to be. Although not definitive, the study found when drinking from a white mug, subjects perceived coffee to be more intense than when drinking from a transparent mug. Of course, more research is needed, so take this study with a grain of salt, but it may be worth swapping out your white mug for a transparent one to make your coffee "taste" less bitter (and thus reduce the amount of sugar you add to it).


If you are already a coffee drinker, it should be reassuring that after decades of research, no strong link can be found between coffee intake and cancer and, to the contrary, a number of health benefits seem to accompany coffee consumption. But, I’m not sure the evidence is powerful enough to recommend an increase in your daily habit. One reason is that we don’t know for sure that coffee consumption actually caused the health benefits observed in these studies. Some other, unmeasured factor could be responsible. Another reason is that the overall effect was small. And, it’s worth noting that some people are quite sensitive to the side effects of coffee.
According to leading neurologists and toxicologists, caffeine is believed to affect areas of the brain responsible for concentration and memory. And so as a direct consequence, caffeine provides a boost to the short-term memory as well as an individual’s concentration acuity. However, it is worth noting that it is not exactly clear how long the boosting lasts. Better yet, it is not clear how it may vary from one person to another.
Alzheimer’s Disease (AD) is a type of disease that causes problems with your memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to eventually interfere with daily tasks. If you’ve ever know somebody with AD or dementia, you know how devastating this condition can be, not just on the sufferer but to those around them as well.
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