It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.
Research has shown that although caffeine is a diuretic (meaning it triggers fluid loss), your body can adjust to a consistent intake of caffeine, which negates the dehydrating effect. However, many people who start the day with coffee find that they don’t drink enough plain water by the end of the day. If you’re one of them, try downing at least one cup or eight ounces of H2O (plain or infused) when you wake up. And aim for a target of four 16-ounce servings of water throughout the day to stay well-hydrated.
Not only does coffee help enhance your athletic performance, but it can also help reduce muscle pain after you do spend some time at the gym: A 2003 study in the Journal of Pain found those with high caffeine consumption had significantly reduced muscle pain after working out, which could be explained by caffeine’s ability to decrease sensitivity to pain, opposed to those who drank a placebo.
There are various theories on how coffee can help prevent or better yet, protect cognitive decline. But before that here is a quick fact, caffeine in coffee prevents beta-amyloid plaque build-up. The plaque can contribute to the beginning as well as the progression of Alzheimer’s. Besides, researchers theorise that since a regular cup of coffee can keep dietary diabetes away (a dementia risk factor), it can also be said to minimise the danger of developing dementia.
In the Hungry For Change Book we discuss the addictive nature of caffeine and when consumed in large quantities, can lead to adrenal fatigue. Coffee is also a diuretic, meaning it purges water from your body. That said, if you want to function at a high level and remain well hydrated, then it would be a better choice to replace coffee with a natural alternative. The list below provides some great tasting substitutes.
Lastly, it's extremely important to choose organic coffee beans , as conventional coffee is one of the most heavily treated crops with pesticides, fungicides, and herbicides. Remember that one of the many health risks with these chemicals is that some pesticides can act as "xenoestrogens" in your body, disrupting hormone balance for both men and women. Chronic xenoestrogen exposure can also be one cause of "stubborn abdominal fat" in both sexes as well as "man boobs" in men... so choose organic as often as you can with most foods, but especially with coffee!
Believe it or not, vanilla has been a medicinal food used for centuries—not just a beloved ice cream flavor. It’s touted for being a brain superfood in its ability to boost mental performance, mood, and overall brain health. Vanilla is also used to calm stomach aches (due to hunger pangs and digestion), reduce joint pain, relieve stress, even cure male impotency.
Consider a complete elimination program and avoid all refined sugars, flours, caffeine, alcohol, dairy, gluten and any other addictive substance. By allowing certain triggers to stay in the diet the body stays on the vicious cycle of cravings and addictive behavior. Reset your biology by eliminating all these dietary triggers for inflammation and fatigue.
In fact, coffee provides the biggest source of antioxidants for most Americans... although that mostly has to do with the fact that many Americans don't get enough antioxidants from fruits and veggies, so coffee ends up being their biggest source. You should try to diversify your sources of antioxidants from fruits, veggies, spices, herbs, berries, beans, unsweetened organic cocoa, teas, and yes, even coffee if you like it.
How long does a cup of coffee keep you awake? Caffeine stimulates the nervous system. People often consume it to stay alert, but how long do effects last, and how does it impact sleep? This depends on many factors, including the amount of caffeine ingested at once and an individual's metabolism. Learn to estimate how long the effects of caffeine last here. Read now
Coffee is one of the most chemically treated foods in the world (global demand is high, so methods of growing it often are chemical fertilizer-pesticide-herbicide intensive). This is bad for you (since pesticide residues can end up in your cup) and really bad for the planet. High demand and the fact that it’s generally grown in poorer countries also means labor practices are a major issue. Buy organic and fair-trade if and when you can.
If you’ve hurt your liver from years of drinking, coffee could be the superhero you’ve been hoping for. In a 2016 review published in Alimentary Pharmacology and Therapeutics, researchers found drinking two cups of coffee a day had a 44 percent lower risk of ending up with liver cirrhosis. For more on healthy eating, here are a 20 Amazing Healing Foods.
The fat in coconut milk is mostly in the form of medium chain saturated fatty acids (MCFAs)—one in particular is called lauric acid, which your body converts into an antiviral and antibacterial compound that destroys a variety of disease-causing organisms. Aside from boosting your immunity, the MCFAs in coconut milk are rapidly metabolized in your body, which means they’re less likely to be stored as fat. You’ll also get a healthy dose of vitamins C, E and B, antioxidants, magnesium and iron—all of which work toward promoting healthy bones, teeth, brain, kidneys, and heart health.
Don’t feel bad about those days you drink a little too much coffee: A 2016 study published in the Journal of Neurology, Neurosurgery, and Psychiatry found drinking a high consumption—we’re talking more than four a day—can help reduce your risk of multiple sclerosis, a disease that causes the immune system to attack the protective covering of the nerves in the brain, spine, and eyes. And not just a little—by 31 percent.
If you consider the “health” of your coffee as more than just what you’re putting in your body, but also how your coffee beans are grown, picked, and get to you, Swinney suggests you’re taking your coffee habit to a more beneficial level—not only for yourself, but for the world. “Drink clean and with a conscience. Choose fair trade or coffee with other certifications that help third-world farmers improve their living conditions. Give some thought to the packaging involved in single-serve coffee—it requires much more packaging and contains a larger carbon footprint for getting to the store.”
"Caffeine for treatment of Parkinson disease" Ronald B. Postuma, MD, MSc, Anthony E. Lang, MD, Renato P. Munhoz, MD, Katia Charland, PhD, Amelie Pelletier, PhD, Mariana Moscovich, MD, Luciane Filla, MD, Debora Zanatta, RPh, Silvia Rios Romenets, MD, Robert Altman, MD, Rosa Chuang, MD and Binit Shah, MD. doi:10.1212/WNL.0b013e318263570d August 1, 2012. Abstract. Accessed 15 December 2013.
Do you drink your coffee first thing in the morning? You may want to think again.”Caffeine causes sugar to release into the bloodstream, creating a spike in insulin and a resulting drop in blood sugar,” says health coach and nutritionist Kristie Santana. “This will cause your body to require even more sugar, which will lead to food cravings.” Additionally, studies have found that drinking coffee first thing in the morning interferes with our bodies’ production of cortisol, which can increase your tolerance to caffeine and make you more reliant on the drink.