If you regularly imbibe (2 to 3 alcoholic drinks per day), drinking more than 2 cups of coffee daily was shown to protect the liver from damaging diseases, like cirrhosis (or alcoholic liver disease). According to a Finish study, jointly conducted by Seinäjoki Central Hospital and the University of Tampere, coffee consumption decreased the liver-damaging enzyme GGT (or gamma-glutamyl transferase) levels by up to 50-percent.
Associative addictions trend with coffee -- who doesn't immediately think of warm, frothy sweet cream and sugar when they picture coffee? Surely the business of coffee has inspired a culture addicted to the sugary, fatty tastes of what has become more of a meal than a drink! That morning latte is the epitome of food lacking nutrition density yet packing energy!
You don’t have to be a trained cardiologist to see that that coffee supports heart health. This, it does so by protecting the heart’s muscular chamber against artery damage that may result from inflammation. This way, various heart diseases are warded off including common ailments such as hypertension, thrombosis, heart attack, heart failure, among others
The healthiest way to take your coffee is, of course, black. But if you can’t stand the taste of the bitter grounds on their own, we have a few pieces of good news for you. Firstly, some studies show that probably means you’re not a psychopath — congratulations. But secondly, there are other healthy options out there to add flavor to your beverage — without adding heaps of sugar.
Coffee is one of the most popular beverages around the world, with billions of cups consumed daily. Brewed from ground coffee beans, it is a drink that is enjoyed by nearly half of adults in the United States as a way to wake up in the mornings, stay alert during the day, or stay awake during late nights. Despite its popularity, it has also been the subject of scrutiny and concern when it comes to how it affects the health of those who consume one or more cups daily. In the past, coffee has been accused of causing problems that range from high blood pressure to diabetes. Fortunately for coffee-lovers, more recent research has changed many views on this matter. Studies have shown that coffee beans may actually provide a number of positive health benefits.
"My guess is that they're working together to have some of these benefits," Harvard researcher Walter Willett, who authored a similar study that found a link between coffee consumption and lower risk of early death, told NPR in 2015. “The coffee bean itself is loaded with many different nutrients and phyto-chemicals,” many of which aid in insulin resistance and inflammation reduction.
We’ve been conditioned to believe that caffeine is dehydrating, one of the primary reasons why fitness experts recommend nixing coffee pre- and post-workout. However, recent research suggests that moderate caffeine consumption — up to about 500 mg, or about five cups per day — doesn’t dehydrate exercisers enough to interfere with their workout. In addition, coffee helps battle fatigue, enabling you to exercise longer.
Whether you want to sip on coffee for its benefits that could potentially help you live longer and speed up your metabolism—or you love it for its ability to help fight off cellulite and help with balding—there are endless reasons to love your morning brew. And if your other favorite beverage is wine, we’ve got 80 more reasons for you to be excited: here are the 80 Amazing Benefits of Wine.
Before you dismiss it as another internet myth, take a second to read on a bit. A study that involved over 37,000 individuals over 13 years was carried was recently finalised by leading cardiology researchers. Surprising enough, the research unearthed the fact that moderate coffee consumers had a 20 percent reduced danger of heart diseases compared to light or heavy drinkers, and nondrinkers.
By drinking caffeinated or decaffeinated coffee on a regular basis, one can potentially reduce their risk of developing type 2 diabetes. The reduced risk is associated with drinking multiple cups, as many as six a day. It is believed that the antioxidants, such as CGA, found in coffee beans are at least partially responsible for these lower rates. According to some studies, CGA may even help keep insulin levels even.
There are various theories on how coffee can help prevent or better yet, protect cognitive decline. But before that here is a quick fact, caffeine in coffee prevents beta-amyloid plaque build-up. The plaque can contribute to the beginning as well as the progression of Alzheimer’s. Besides, researchers theorise that since a regular cup of coffee can keep dietary diabetes away (a dementia risk factor), it can also be said to minimise the danger of developing dementia.
This natural energizer is known as a liquid shot of essential vitamins, minerals, and nutrients. Some people don’t mind the taste and others do, but all agree that wheatgrass is one of the most nourishing juices. “Because of its easy digestibility and rapid assimilation, it’s a natural energy supplement, whether alone or added to a protein-type supplement drink,” says Gloria Gilbère, doctor of natural health.
Here's what you should know: Collagen is the protein-rich connective material between tissue and bones (so, yup, veg-heads, you’ll have to sit this one out). It comes in a powder form, so you can stir it into pretty much anything to get a major protein boost that will help you kick-start your day. There’s also some preliminary evidence it can help keep your skin hydrated, improve alcohol-induced liver damage, and support joint health. Look for a brand that doesn't change the flavor, like Further Food Collagen Peptides, so you aren't scrunching up your nose at every sip.
Cinnamon actually comes from the bark of a tropical evergreen called the Cinnamomum tree, and it has one of the highest antioxidant contents of any spice, according to research from the Journal of Agricultural and Food Chemistry. It’s been known to reduce inflammation, help lower sugar and triglyceride levels in the blood, soothe nausea, and aid in fat burning. The antiviral and antibacterial properties in the spice are also said to boost your immune system (and ward off colds.) It’s also packed with manganese, iron, calcium.
I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.
One UCLA study even famously reversed some symptoms of Alzheimer’s. What was the methodology used? A Paleo diet and lifestyle! Since a typical Paleo diet includes coconut oil, it is wise to add a little bit of this fat to your morning coffee. I personally love the taste of coconut oil in coffee, even though I am typically not a coffee drinker. Yum!
Coffee lovers have happily embraced the headlines about the health perks of java: Aside from supplying a significant dose of antioxidants, a daily coffee habit may also help ward off a host of ailments, including type 2 diabetes, Parkinson's, and colon and breast cancers. To max out the benefits of your beloved cup of joe, give these six tips a whirl. You might find you enjoy your a.m. ritual even more.
It’s enough to make a tea drinker buy an espresso machine. In a new study scientists in Germany report they were able to modify a common age-related defect in the hearts of mice with doses of caffeine equivalent to four to five cups of coffee a day for a human. The paper—the latest addition to a growing body of research that supports the health benefits of drinking coffee—describes how the molecular action of caffeine appears to enhance the function of heart cells and protect them from damage.
Coconut milk is the perfect add-in if you’re lactose intolerant, cutting out dairy for dietary purposes (i.e. the Paleo diet), or just want a low-calorie milk substitute. Of course coconut milk adds a light coconut flavor to coffee and lightens up your brew, but it’s also closest in texture to whole milk. You can add vanilla extract to coconut milk to create a homemade, lower calorie creamer. Just be careful and use coconut milk sparingly as it still contains a fair amount of fat.