You can improve your coffee by adding real cream. This means organic and grass-fed. Cream like this can be purchased at all major health food stores, and will give you the health benefits of CLA (conjugated linoleic acid). There is also usually a nice amount of vitamin K2 present in full-fat cream. This is important because adequate intake of vitamin K2 has been linked with lower rates of cancer and heart disease. Full-fat cream has even been linked to more successful weight loss.
What I do instead is use either a very small touch of organic maple syrup or a half packet of natural stevia to just lightly sweeten my coffee.  I've also become a big fan of coconut sugar recently, and this is healthier than plain sugar because it does contain some minerals and other nutrients, and has a lower glycemic index than regular sugar.   On the other hand, if you like your coffee black with no sweetener at all, that's the healthiest way.
There are various theories on how coffee can help prevent or better yet, protect cognitive decline. But before that here is a quick fact, caffeine in coffee prevents beta-amyloid plaque build-up. The plaque can contribute to the beginning as well as the progression of Alzheimer’s. Besides, researchers theorise that since a regular cup of coffee can keep dietary diabetes away (a dementia risk factor), it can also be said to minimise the danger of developing dementia.
What I do instead is use either a very small touch of organic maple syrup or a half packet of natural stevia to just lightly sweeten my coffee.  I've also become a big fan of coconut sugar recently, and this is healthier than plain sugar because it does contain some minerals and other nutrients, and has a lower glycemic index than regular sugar.   On the other hand, if you like your coffee black with no sweetener at all, that's the healthiest way.
Joseph Bennington-Castro is a Hawaii-based contributing writer for Live Science and Space.com. He holds a master's degree in science journalism from New York University, and a bachelor's degree in physics from the University of Hawaii. His work covers all areas of science, from the quirky mating behaviors of different animals, to the drug and alcohol habits of ancient cultures, to new advances in solar cell technology. On a more personal note, Joseph has had a near-obsession with video games for as long as he can remember, and is probably playing a game at this very moment.
By making your own creamer at home, you can avoid giving up the taste to steer clear of calories and fat. This recipe for skinny creamer is to die for, especially if you’re a fan of rich dark chocolate and the aroma and puckering goodness of peppermint. Be sure to have some of this healthier sweet treat for the holidays, and share it with your family.
Other studies have tried to pinpoint exactly what in caffeine is helping to halt the onset of these diseases. A 2014 study (14) found that caffeine blocks various tau receptors (a protein that contributes to brain cell degeneration). Another study found that caffeinated coffee increased GCSF (15) - a substance greatly decreased in Alzheimer’s patients - levels in the bloodstream.
I also occasionally like to add a teaspoon of organic cocoa powder (non-sweetened) to my coffee to make my own sort of mocha coffee (but without the loads of sugar in a typical mocha you'd get at the coffee shop, so just use a little stevia to sweeten).  The added cocoa powder also gives you great taste and a good dose of extra healthy antioxidants (and cocoa is also known for helping to lower blood pressure!)

There’s no need to try anything crazy; the only performance enhancer you really need is coffee. Research has shown its ability to give workouts a boost and increase athletic performance, and that’s exactly why you’ll find so many Olympians drinking it: One report from the journal Applied Physiology, Nutrition, and Metabolism found the majority of the 20,686 Olympic athletes analyzed had caffeine in their urine.
Studies on coffee consumption patterns of both genders indicate that regular coffee drinking lowers the danger of developing gout. Another separate study analysed the health behaviours of almost 90,000 female nurses across 26 years. Far from what most of them expected, a positive correlation between decreased threat for gout and long-term coffee consumption was noted.

Malignant melanomas are the most dangerous and potentially life-threatening form of skin cancer and one of the most common cancer types in the United States. Studies have found that there is potentially as much as a 20 percent lower risk when a person drinks a minimum of four cups of coffee daily. The type of coffee matters here, as the study showed that decaffeinated coffee was not as effective. Studies on non-melanoma cancer and coffee have shown that people were 17 percent less likely to develop the most common form of skin cancer, basal cell carcinoma, if they drank three or more cups of coffee daily.
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