Herbert had softer stool for all the days of the challenge, and on seven out of the 14 days she went to the bathroom more than once. "This is not normal for me, but everything was 'smoother'. I started using Xylitol [a sweetener] towards the end, but it upset my stomach. This was a side-effect that made it more difficult to sustain the challenge."  

Juicy and tart Montmorency cherries are your best source of the antioxidant melatonin. Other cherries have it, too, but Montmorency has the most. Melatonin protects the skin against ultraviolet radiation. Researchers have discovered that this powerful little nutrient also helps repair sunburned skin, since 
it stimulates new skin-cell growth. Cherries are also packed with vitamin C, which is needed to build collagen—your skin’s natural “scaffolding” and a wrinkle preventer. Here are some more foods proven to fight wrinkles (and two you should avoid).
These broccoli cousins have plenty of bitter sulforaphane as well as compounds called isothiocyanates, which detoxify cancer-causing substances in the body before they can do their dirty work. In one Dutch study, guys who ate Brussels sprouts daily for three weeks had 28 percent less genetic damage (gene damage is a root cause of cancer) than those who didn’t eat sprouts. You won’t believe the way Brussels sprouts are grown.
It’s helpful to understand a little about how sugar is used by the brain. The carbohydrates you eat, including sugars, are broken down into glucose. Your brain needs glucose to function properly. Unfortunately, many people eat much more sugar than they need. According to the Department of Health and Human Services, the average American eats the equivalent of about 42 teaspoons of sugar a day. That added sugar comes from various sources, such as table sugar, baked goods, and sugary drinks.
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Based on concentrations of things like lutein and other carotenoids, examples of antioxidant foods that protect vision include spinach, kale, berries, broccoli and even egg yolks. Research shows that high-lutein sources like spinach are proven to help decrease eye related degeneration and improve visual acuity. (5) Similarly, flavonoid antioxidants found in berries, such as bilberries or grapes (also a great source of the antioxidant resveratrol), may be especially beneficial at supporting vision into older age.
Chocolate milk is also something that will make you stronger and healthier in the long run. If you take it at least three times a week after your workout, you will see changes in your body. You will also become stronger. Weights that couldn’t be lifted earlier will now become a little easier than last time. If you gave up too quick while running or swimming, this drink will keep you going.
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Most of the breakfast cereals have antioxidant content in the range of 0.5 to 2.25 mmol/100 g, while 4 single products are above this range. Among grains and grain products, buckwheat, millet and barley flours are the flours with the highest antioxidant values in our study (Table ​(Table3),3), while crisp bread and whole meal bread with fiber are the grain products containing most antioxidants. Beans and lentils have mean antioxidant values ranging from 0.1 to 1.97 mmol/100 g. Different types of rice have antioxidant values between 0.01 and 0.36 mmol/100 g.
The average American consumes roughly 12 pounds of chocolate each year, and over $75 billion is spent annually worldwide on chocolate. (1) There is a lot of chocolate eating going on regularly, which is why I want to help you make the smart, healthy choice. That way you can have your chocolate without guilt and with health benefits of dark chocolate to boot!
…Consumption of processed foods (which are laced with sugar) cost the American public more than $54 billion in dental bills each year, so the dental industry reaps huge profits from the programmed addiction of the public to sugar products. …Today we have a nation that is addicted to sugar. In 1915, the national average of sugar consumption (per year) was around 15 to 20 pounds per person. Today the average person consumes his/her weight in sugar, plus over 20 pounds of corn syrup. To add more horrors to these facts there are some people that use no sweets and some who use much less than the average figure, which means that there is a percentage of the population that consume a great deal more refined sugar than their body weight. The human body cannot tolerate this large amount of refined carbohydrates. The vital organs in the body are actually damaged by this gross intake of sugar.

Things get a little bumpy when the liver becomes full of glycogen due to excessive refined sugar consumption. When you eat too much sugar, the fructose levels build up, and the liver eventually turns them to fat. That fat can get stuck in the liver, which causes non-alcoholic fatty liver. In other words, excessive sugar consumption can eventually have the same
The results demonstrate that there are several thousand-fold differences in antioxidant content of foods. Spices, herbs and supplements include the most antioxidant rich products in our study, some exceptionally high. Berries, fruits, nuts, chocolate, vegetables and products thereof constitute common foods and beverages with high antioxidant values.

There is increasing evidence that antioxidants are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form – and some supplements can actually increase cancer risk. For instance, vitamin A (beta-carotene) has been associated with a reduced risk of certain cancers, but an increase in others, such as lung cancer in smokers, if vitamin A is purified from foodstuffs.
Eating a diet that’s high in added sugar is bad news for your heart, according to a major 2014 study. The researchers found that eating more than the recommended amount of added sugar may increase your risk of dying from heart disease. Even if you go to the gym and eat your greens regularly, you aren’t immune from the effects of sugar on your health. Eating a high-sugar diet can set you up for disease, even if you’re otherwise healthy, according to a new study. Researchers found unhealthy levels of fat in the blood and livers of men who ate a high-sugar diet, which may increase the risk of heart disease, they report.
Feeling a bit sluggish? Consider snacking on a square or two of dark chocolate—the darker, the better. A study published in NeuroRegulation found that chocolate containing cacao amounts above 60 percent can have significant stimulatory effects on the brain, which can make you more alert and attentive. (See “Cacao vs. Cocoa” sidebar.) Although researchers aren’t quite sure why cacao has this type of effect on the brain, they do know that it increases occipital beta EEG readings, which corresponds directly with attention and alertness.
A recent study by Swedish researchers found that women who ate high amounts of chocolate — about two candy bars per week — had a 20 percent lower risk of stroke. In a similar study, British researchers also found that people who ate more chocolate were 30 percent less likely to have a stroke. However, researchers added that more study is needed to determine the exact amount and types of flavonoid-rich chocolates that would be most help lessen stroke risk.
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