Allen, R. R., Carson, L., Kwik-Uribe, C., Evans, E. M., & Erdman, J. W.,. (2008, April). Daily consumption of a dark chocolate containing flavanols and added sterol esters affects cardiovascular risk factors in a normotensive population with elevated cholesterol. [Abstract]. Journal of Nutrition. 138(4):725-31. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/18356327
The research included information that animal studies have found the hippocampus, which is an area in the brain associated with memory, may be affected by refined sugar. Two studies were conducted in the published report. In the first study, participants that self-reported eating a high-sugar diet had poorer performance on hippocampal related memory tasks. In the second study, the results were replicated. The second study also revealed that the effect of high sugar consumption on memory appears to be directly related to the hippocampal region and no other areas which may also affect memory, such as the prefrontal cortex.
makes you feel less stressed. One taste makes you want more. Why? The cells in the brain need sugar to function, but the sugar also seems like a reward to the brain with the triggered production of dopamine. Brain scans taken while eating sugary foods show that the same area of the brain stimulated by alcohol consumption lights up with sugar consumption. This causes you to want more of
Lung, prostate, breast, ovarian, bladder, oral and skin cancers have been demonstrated to be suppressed by retinoic acid. (9) Another study collected numerous references demonstrating the findings of retinoic acid in protection against melanoma, hepatoma, lung cancer, breast cancer and prostate cancer. However, there’s evidence indicating that the benefits of chemicals like retinoic acid are safest when obtained from food naturally, rather than supplements.
Research shows that high antioxidant foods counteract the effects of oxidative stress. In fact, there are hundreds of different substances that act as antioxidants. The most recognizable among them are beta-carotene (a precursor to vitamin A), vitamin C, vitamin E, selenium and manganese, glutathione, melatonin, coenzyme Q10, lipoic acid, flavonoids, and phytoestrogens.
“Dr. David Reuben, author of Everything You Always Wanted to Know About Nutrition says, “white refined sugar-is not a food. It is a pure chemical extracted from plant sources, purer in fact than cocaine, which it resembles in many ways. Its true name is sucrose and its chemical formula is C12H22O11. It has 12 carbon atoms, 22 hydrogen atoms, 11 oxygen atoms, and absolutely nothing else to offer.” …The chemical formula for cocaine is C17H21NO4. Sugar’s formula again is C12H22O11. For all practical purposes, the difference is that sugar is missing the “N”, or nitrogen atom.”
I have always loved dark chocolate, and I actually prefer it over other types of chocolate! Because of that, it makes me really excited to hear that there are some health benefits to eating it! It’s interesting how you point out that dark chocolate has antioxidants that stimulate the lining of the arteries so that blood flow can improve. Blood flow is actually something that many people in my family struggle with. I’ll have to suggest they start eating more dark chocolate! I imagine that giving them dark chocolate would be a great gift and also a way to help them out!
Herbert had softer stool for all the days of the challenge, and on seven out of the 14 days she went to the bathroom more than once. "This is not normal for me, but everything was 'smoother'. I started using Xylitol [a sweetener] towards the end, but it upset my stomach. This was a side-effect that made it more difficult to sustain the challenge."